Dec 15, 20211 minIs your spine out of alignment?Your spine is a strong and robust structure. Supported by 100s of muscles even at rest. When I hear words like “slipped disc” “out of...
Dec 15, 20211 minSupportive not corrective Manual therapy is a sensitive subject. Looking at the evidence it doesn’t appear to be able to break down scar tissue, re-align...
Dec 15, 20211 minHow does emotion affect performance?Have you ever found yourself 9k into a half marathon and negative thoughts flood your brain? It almost becomes impossible to finish. Why...
